PIONEER PEAK INTERAGENCY HOTSHOT CREW
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Minimum     Fitness    Standards

PictureOne of our many crew run's with Pioneer Peak in the foreground
1.5 mile run in 10:30 or less

Sit ups:  40 in 1 minute or less

Push ups: 25 in 1 minute or less

Pull ups:  Body Weight/# 
                    170 lb               4
                    135-170 lb     5
                    110-135 lb     6
                    110 lb               7


Listed above are the absolute minimum physical requirements of every crew member from top to bottom on day one of our training. Our '80 Hours' of critical training is both Mentally and Physically intense for everyone involved. This training has been designed to mimic the physical and mental stress we endure on the fireline daily. In turn this critical training naturally weeds out the mentally weak and physically unprepared applicants.
A well rounded and intense winter nutrition and training plan focusing on running and upper body strength will help an applicant be successful here. Mental Toughness is an absolute requirement.
Anything short of this kind of preparation and an applicant will fail our training.
                                                                       
                                                                            ARE YOU READY?



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